Dear Health-concerned Readers
We hear so many news of trans-fats and where they are commonly found - in foods that both children and adults loved - chips, crackers, doughnuts, etc.
Here's a good news (if you had not already know) that the FDA (USA) had regulated that all in the food industry is to label their products with the amount of trans-fats in them ... so do check out the labels and check for as near 0 (zero) trans-fats as possible. To read more.
Go here and click on the video "Raising Healthy Kids" to learn tips on how to "crack-down" on these bad cholesterol for you and your family.
I also suggest watching "Detox Your Diet: Eating for Energy" and pick up some Yoga exercises along the way!
Enjoy!
Jennifer
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